Friday, April 26, 2013
On Not Keeping A Notebook
I've been thinking lately how I've stopped keeping a regular journal (despite telling everyone it's imperative!) - how does it happen? You don't write one morning because you wake up too tired, or you have an early meeting, or a pile of papers to mark, or you forgot to put out the rubbish last night and now you have to run out and catch the garbage truck… and when you get back the moment has passed and your day of necessary tasks already begun. There are other reasons on day two and three, and then one day you find it's been weeks since you've written anything.
Joan Didion wrote in her essay "On Keeping A Notebook" that "It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about … keeping those lines open to ourselves".
She's talking about keeping "on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise, "she says, "they turn up unannounced and surprise us, come hammering on the mind’s door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were".
But what if, like Nietzsche's dyspeptic, you'd rather not take note of those things, the things swallowed down from the past, and have them rise up to trouble your daily present? Nietzsche compared the “inability to forget” (that is, to actively engage in forgetfulness) to the man [sic] suffering from dyspepsia, always repeating on himself, trapped by the past, held in its constructions—which could lead to conditions of repression and self-division. A little "tabula rasa of the consciousness", he claimed, was necessary to a healthy constitution. A stern and fully-functioniong "porter at the door" of the mind, of memory.
Is my journal or notebook, then, where I "store" all those things (and events and grumbles and wishes and people, including several versions of me) that I haven't the time now to deal with because of my more urgent and necessary daily tasks? (Which, incidentally, seem to be growing - is that a sign of our times, or just me?)
When I look back at my old journals, I'm astounded by the obsessive attention to detail, the lists, the automatic recording of weather and names of cafes and coffeeshops I'd been writing in, the random description of strangers, the sad spiralling of doomed love affairs, the dizzy or ponderous working out of what I was thinking and feeling. I read them with interest - and sometimes sadness - it doesn't at all seem like me. Thank goodness. Maybe.
In the end, I think I fall on the side of Didion - better to keep on terms with who we used to be, and equally importantly, the times we used to live in, that slung and arrowed us then. Fortune turns, and we forget, and if we forget too well, we are doomed to the effects of tabula rasa - fifty first dates? (That's up there with my other top nightmare: being trapped in a dimly lit multi-storeyed car park, driving round and round unable to find either a park or an exit…)
You can shut your journal, put it in a box in the furthest corner under your desk. You can take a break from it - weeks or months of blank pages. But when you need it, it's good to be able to return. To make sure it's there, to hand - by that I mean this private space that's yours and yours alone, in which you conduct your practice of writing, your record-making and re-cording of the self. And you begin again.
To "record" comes from the Latin recorder, to "remember, call to mind," from re-"restore" re- ("back to the original place, again", also with a sense of "undoing") + cor (genitive cordis) "heart" (as the metaphoric seat of memory, cf. learn by heart). [Online Etymology Dictionary].
I like the thought of the heart as the seat of memory; and of recording as a kind of travelling back to an original place, the heart of something, and of that travelling as a kind of undoing. Unseating. Shaking something loose. But I also like the idea of confining that initial unseating and shaking within the pages of a journal - until, months or years or even decades later, I open it again.
Tuesday, February 19, 2013
MOVED FORWARD TO 2014: Writing Trek to Nepal
Dates To Be Announced (October 2014)
Remember that the Earlybird Discount expires at the end of February 2014!
Day 1: Kathmandu

Arrive in Kathmandu. Transfer to hotel. Rest. You will be staying in the heart of the tourist area of bustling
Kathmandu in an eco-guest house decorated in traditional style. Walk out the
front door and into atmospheric Thamel, where you can shop for presents, or
just soak up the atmosphere. There will be a brief orientation session and introductions.
Day 2: Kathmandu
We will begin the day with our first workshop session,
and preparations for the trek, followed by a tour of some of the famous
Kathmandu World Heritage Sites. There is
so much to see in Kathmandu, and you won’t have time to see it all. However,
Day 2 gives you a chance to whet your appetite and visit some of the sacred and
world heritage sites; to look, take photos or write.
Options include:
- Patan Durbar Square –world heritage site, with ancient temples and well laid out museum
- Monkey Temple (Swayambhunath) or Boudhanath Stupa—two soaring Buddhist stupas, pilgrimage sites for Buddhists, especially the Tibetan Community
- Pashupatinath Temple—world heritage site, one of the 4 top pilgrimage sites for Hindu Pilgrims around the world
Day 3: Kathmandu to Lukla to Phakdin
In the
early morning, step onto the twin otter plane at Kathmandu, and be transported
as if in a time capsule to the village of Lukla in the Khumbu region (2827m).
Here you will begin the acclimatization process and the first mountain session
while you enjoy breakfast and plenty of hydrating liquids.

Please
Note, Lukla’s
weather is variable, and planes can’t land in the mist (when you get there
you’ll see why). So be prepared for potential delays in the flight, sometimes
even cancellations due to the weather.
This applies for the return journey from Lukla to Kathmandu also.
A couple of hours walk through lush vegetation, past
agricultural fields and Buddhist monuments takes us to Monjo, a Sherpa village bordering
Sagarmatha National Park. Opportunities for word pictures. You’ll want to capture every blink of your
eyes.
Day 5: Monjo to Namche Bazaar
Day 5: Monjo to Namche Bazaar
Namche Bazaar is situated approximately 3440 metres
from sea level. At this point you will definitely start feeling the altitude,
although most people acclimatise within a day or so. Nestled at the top of a cliff, Namche is a
traditional trading place, with traders coming from Tibet, India and Nepal to
the small hill top village.
When the clouds part, views of Mount Everest, and several other 8000m peaks are visible.
When the clouds part, views of Mount Everest, and several other 8000m peaks are visible.
There is a steep climb into Namche Bazaar—and this section of the trip will be dependent on the health and fitness of our group. The alternative will be day trips and writing sessions in and around Monjo and Phakdin
There are
three museums to explore—the main one covers culture/ geography/ flora and
fauna of the Everest Region. Two smaller ones specialise
in Sherpa Culture and Traditional Himalayan Medicine.
There is also a traditional Tibetan Healer available for consultation at the Himalayan Healing Centre, a Tibetan monastery and the Tibetan market to explore.

There is also a traditional Tibetan Healer available for consultation at the Himalayan Healing Centre, a Tibetan monastery and the Tibetan market to explore.
Day 10: Namche
Bazaar to Phakdin
Day 11: Phakdin to Lukla

Please remember, getting out of
Lukla is dependant on weather. Sometimes it can take several days
to fly out.
Day 12: Lukla to Kathmandu
After the mountain lodges, now you have the
opportunity to be pampered at the majestic Hyatt Hotel. This luxury five-star hotel overlooks
Boudathnath Stupa—one of the largest Buddhist temples in Kathmandu. At dawn and dusk, you can join the throngs of
Tibetans encircling the stupa reciting their pujas. You may choose to have some
additional pampering at the Hyatt’s day spa, such as a healing Ayurvedic
massage.
The Hyatt provides a serene environment to continue
our writing.
Day 13: Kathmandu
The final full day in Nepal has some time for
shopping, and optional sightseeing, and our last writing workshop and party/ evening
reading of our work at the Hyatt.
a. Bhaktapur Durbar Square- World Heritage Site
b. Changu Narayan Temple- World Heritage Site
c. Shopping, relax around the Temple
d. Visit to orphanage
Saturday, January 5, 2013
Writing Trek in the Himalayas: Cost and Inclusions
Earlybird Booking EXTENDED!
Discounted Rate (book prior to 28 February 2014):
Writing Trek land only + full writing course (earlybird) = $US 4,350.00 (discount of $US 250.00)
Late Booking Rate (book after 28 February 2014):
Writing Trek land only + full writing course (late) = $US 4,600.00
We use highly qualified guides and reliable porters to carry our luggage for our trek and we pay them well to ensure they are not exploited.
In Kathmandu accommodation is comfortable, with Kantipur Temple House (eco friendly and traditionally built hotel) on arrival, and five star Hyatt at the end of the trip, arguably the best hotel in Nepal.
During the trek, we use clean and eco friendly lodges which have hot showers, attached bathroom, and hygienic food.
Email to request full itinerary with details of Writing Trek Inclusions and Exclusions.
Please Note: This is NOT a backpacker experience but for the traveller/ writer who delights in that little extra comfort after a day of challenge and creativity.
CONTACT AND BOOKINGS:
To secure your place, a non-refundable deposit of US$550 per traveler is required.
“When we reconnect who we are with what we do,
we approach our lives and our work with renewed passion, commitment, and integrity.”
- P. Palmer
We look forward to welcoming you on this special expedition.
Sanjaya Tripathee
Managing Director,
Sacred Journeys Nepal Treks P. Ltd.
Kathmandu, Nepal
Email: sjnepal@wlink.com.np or sanjayatripathee@yahoo.com.au
Web: http://www.sacredjourneysnepal.com/
Mob: (0011) 977-9851112953
For Information:
Beth Yahp at bywritingworks@gmail.com
For Bookings:
Sanjaya Tripathee at Sacred Journeys Nepal sjnepal@wlink.com.np
or sanjayatripathee@yahoo.com.au
Thursday, July 12, 2012
Writing Trek in Nepal 2013 Itinerary
Arrive in Kathmandu. Transfer to hotel. Rest. You will be staying in the heart of the tourist area of bustling
Kathmandu in an eco-guest house decorated in traditional style. Walk out the
front door and into atmospheric Thamel, where you can shop for presents, or
just soak up the atmosphere. There will be a brief orientation session and introductions.
Sept 21 Kathmandu
We will begin the day with our first workshop session,
and preparations for the trek, followed by a tour of some of the famous
Kathmandu World Heritage Sites. There is
so much to see in Kathmandu, and you won’t have time to see it all. However,
Day 2 gives you a chance to whet your appetite and visit some of the sacred and
world heritage sites; to look, take photos or write.
- Patan Durbar Square –world heritage site, with ancient temples and well laid out museum
- Monkey Temple (Swayambhunath) or Boudhanath Stupa—two soaring Buddhist stupas, pilgrimage sites for Buddhists, especially the Tibetan Community
- Pashupatinath Temple—world heritage site, one of the 4 top pilgrimage sites for Hindu Pilgrims around the world
Sept 22 Kathmandu to Lukla to Phakdin
In the
early morning, step onto the twin otter plane at Kathmandu, and be transported
as if in a time capsule to the village of Lukla in the Khumbu region (2827m).
Here you will begin the acclimatization process and the first mountain session
while you enjoy breakfast and plenty of hydrating liquids.


Please
Note, Lukla’s
weather is variable, and planes can’t land in the mist (when you get there
you’ll see why). So be prepared for potential delays in the flight, sometimes
even cancellations due to the weather.
This applies for the return journey from Lukla to Kathmandu also.
A couple of hours walk through lush vegetation, past
agricultural fields and Buddhist monuments takes us to Monjo, a Sherpa village bordering
Sagarmatha National Park. Opportunities for word pictures. You’ll want to capture every blink of your
eyes.
Sept 24 Monjo to Namche Bazaar
Sept 24 Monjo to Namche Bazaar
Namche Bazaar is situated approximately 3440 metres
from sea level. At this point you will definitely start feeling the altitude,
although most people acclimatise within a day or so. Nestled at the top of a cliff, Namche is a
traditional trading place, with traders coming from Tibet, India and Nepal to
the small hill top village.
When the clouds part, views of Mount Everest, and several other 8000m peaks are visible.
When the clouds part, views of Mount Everest, and several other 8000m peaks are visible.
There is a steep climb into Namche Bazaar—and this section of the trip will be dependent on the health and fitness of our group. The alternative will be day trips and writing sessions in and around Monjo and Phakdin
There are
three museums to explore—the main one covers culture/ geography/ flora and
fauna of the Everest Region. Two smaller ones specialise
in Sherpa Culture and Traditional Himalayan Medicine.
There is also a traditional Tibetan Healer available for consultation at the Himalayan Healing Centre, a Tibetan monastery and the Tibetan market to explore.

There is also a traditional Tibetan Healer available for consultation at the Himalayan Healing Centre, a Tibetan monastery and the Tibetan market to explore.
Sept 29 Namche
Bazaar to Phakdin
Sept 30 Phakdin to Lukla

Please remember, getting out of
Lukla is dependant on weather. Sometimes it can take several days
to fly out.
Oct 01 Lukla to Kathmandu
After the mountain lodges, now you have the
opportunity to be pampered at the majestic Hyatt Hotel. This luxury five-star hotel overlooks
Boudathnath Stupa—one of the largest Buddhist temples in Kathmandu. At dawn and dusk, you can join the throngs of
Tibetans encircling the stupa reciting their pujas. You may choose to have some
additional pampering at the Hyatt’s day spa, such as a healing Ayurvedic
massage.
The Hyatt provides a serene environment to continue
our writing.
Oct 02 Kathmandu
The final full day in Nepal has some time for
shopping, and optional sightseeing, and our last writing workshop and party/ evening
reading of our work at the Hyatt.
a. Bhaktapur Durbar Square- World Heritage Site
b. Changu Narayan Temple- World Heritage Site
c. Shopping, relax around the Temple
d. Visit to orphanage
Wednesday, July 11, 2012
ANNOUNCING: Writing Trek in Nepal 2013!
20 September - 3 October 2013
Our writing and trekking adventure in Nepal 2011 was such a
success that Sacred Journeys Nepal and I are organising another in
2013.
Based on feedback from participants we've added another night to the original
itinerary (now 13 nights instead of 12, so we get an extra night up in Namche Bazaar), as well as a few changes to facillitate ease and enjoyment of
the trek.
See my 'What People Said' post for participants' comments—and hope to see you in Kathmandu next year!
Here's more information:
This unique journey of writing and inner development is
for both experienced and amateur writers, located in one of the most
extraordinary and beautiful regions on the planet. We explore Kathmandu, trek
from Lukla to Namche Bazaar, then unwind back in Kathmandu, with writing
workshops and insights all along the way.
A full 12-session writing course, Writing Journeys: Creativity and Craft, specially designed and tutored by award-winning author Beth Yahp, makes this journey unlike any other. With years of experience as an innovative teacher of creative writing, Beth’s courses are both comprehensive and extremely popular.
Whether your focus is fiction, travel or memoir, Beth is sure to free your storytelling capabilities with her inspiring and open-hearted writing workshops, and one-on-one or small group meetings to discuss your writing. Painters and photographers have also joined the trek and applied Beth’s teaching to their art.
A creative and supportive atmosphere. The sharing of knowledge and
writing skills. Time for reflection and remembering. Porters and guides to
share our load.
Most importantly, we will breathe. We’ll
capture a new world with new eyes, and bring remembered ones alive on the page.
We’ll have fun—as well as a sense of accomplishment—in writing and sharing our
stories, imagination and memories.
Accommodation from rustic traditional
mountain lodges to the Hyatt in Kathmandu for rest and rejuvenation in the last
days of the tour.
NOTE:
This is NOT a backpacker experience but for the trekker or stroller who
delights in that little extra comfort after a day of challenge and creativity. Our
aim is to walk, look, converse, and immerse ourselves in another way of being,
with frequent stops along the way. Please also note that Nepal is a developing
country, whose way of life and traditions can contrast with our own in
insightful and energizing ways. “It gave me eyes,” as a Paul Theroux character might
say.
For more workshop details and an itinerary, please contact: Beth at bywritingworks@yahoo.com.au. For
travel details please contact Sacred Journeys at sjnepal@wlink.com.np. or sanjayatripathee@yahoo.com.au
Sunday, December 4, 2011
'My One Malaysia' hits the air and net waves
My and Brent Clough's radio documentary 'My One Malaysia' was broadcast on ABC Radio National's 360 Documentaries program on 3 December 2011.
It was a long food-and-people focussed radio road trip, but we finally got there!
For those who missed the broadcast, it will be repeated this Wednesday 7 December at 1pm (576AM), or you can podcast it here: http://www.abc.net.au/radionational/programs/360/my-one-malaysia/3696114
![]() |
1 Malaysia Billboard, Kuala Lumpur: “People First, Performance Now” |
Summary: Malaysia is a Malay-Muslim majority nation, held up as a functioning and secular democracy that operates in tandem with Islamic law. Chinese, Indian and other ethnic minorities make up almost 40% of the population.
As a 'true Malaysian'-one obsessed by food-Beth Yahp returned to travel around the country where she was born, to eat and talk and listen to her fellow Malaysians.
She thought she would be going home, but where is 'home' to citizens like her, second or third generation non-Malay Malaysians, who are still called 'migrants' and told to 'get out' if they don't like it?
![]() |
What Makes a True Malaysian: Iced Milo and kaya “coconut jam” on toast... |
Intrigued by the latest government slogan of 'One Malaysia' proclaiming all Malaysians to be united and equal despite race or religion, Beth sets out on a road trip that takes her to often outlawed versions of Malaysia.
![]() |
Main Puteri Healing Ritual, Kelantan: Abang Mat, the shaman, surrounded by musicians and onlookers. |
My One Malaysia is a journey through identity, food, memory and music in a country where government slogans and lived reality seldom match up.
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Night Burgers: If still hungry, there’s always a Ramli burger stall open somewhere in KL, day or night |
Wednesday, June 1, 2011
Still Places Left on Writing Trek and Writers Retreat in Nepal Oct/Nov 2011: Join us on one - or both!
Tour 1: 12-Day Writing Trek in the Himalayas with Beth Yahp & Sacred Journeys Nepal: 9 - 21 Oct 2011
Join me and a small group of fellow-writers, artists and walkers for a trek in the Himalayas - to stimulate our writing journey and reinvigorate our creative selves.

This is a unique opportunity for writing and inner development for both experienced and amateur writers, located in one of the most extraordinary and beautiful regions on the planet.
We will explore Kathmandu, fly on a Twin Otter to Lukla, then trek from Lukla to Namche Bazaar, where we will spend a few days, resting, writing and workshopping, or opting to explore our surrounds, before heading back to unwind in Kathmandu.
There will be writing workshops and exercises in exploring our senses all along the way.
Whether your focus is fiction, travel or memoir—or you're just after some time to breathe and gaze at the horizon—prize-winning author and teacher Beth Yahp is sure to free your storytelling capabilities with her inspiring and openhearted workshops, and one-on-one or small group meetings to discuss your writing.
Each participant will be accompanied by a porter, and there will be ample rest stops to take in the scenery or interact with other travellers. We'll stay in mountain lodges along the way and share our trail into the mountains with yak trains, other trekkers and local traders on their way to Namche Bazaar, a route as old as people can remember.
Tour 2: 10-Day Writers Retreat in Nepal with Beth Yahp & Sacred Journeys Nepal 25 Oct - 4 Nov 2011
![]() |
Fort Resort, Nagarkot. Photo: http://www.mountain-retreats.com/ |
Spend 10 days on retreat at Newari-style Fort Resort in Nagarkot, on the ancient trade route to Tibet, 30 kms from Kathmandu. You will be surrounded by breathtaking views of the Himalayan mountains, amidst six acres of dense forest and organic gardens.
The Writers Retreat will be focused intensively on your fiction, memoir, or travel writing project, with ample time to write, read, attend the course program, do yoga or meditate, daydream, get restorative Ayurvedic massages or head off on extra-curricular tours to nearby villages and towns or go on day hikes, rafting, mountain biking etc.
There may also be a side-trip to the World Heritage-listed Newari town of Bhaktapur, renowned for its rich culture, temples and artworks in stone, wood and metal.
A combination of Masterclasses, Small Group Workshops and Individual Meetings with Beth are designed to get you into 'the zone' of your writing project and also enable you to work closely with other participants who are on the same writing journey. A community of writers at work (and play) can bring out the best in our own writing.
For full itineraries, see:
http://bethyahpwritingworks.blogspot.com/2010/12/writers-treck-in-himalayas-with-beth.html
http://bethyahpwritingworks.blogspot.com/2010/12/writers-retreat-in-nepal-october-2011.html
For more information, contact Beth at bywritingworks@yahoo.com.au. For bookings, contact Sanjaya at sjnepal@wlink.com.np.
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